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	<description>Move Well. Be Well.</description>
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		<title>Posture-Posture-Posture</title>
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		<pubDate>Mon, 21 Jun 2010 15:54:01 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical Therapy]]></category>
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		<description><![CDATA[Posture Posture is the basis for structural wellformedness which contributes to efficient movement and optimal functional ability. The APTA says that “it (posture) promotes movement efficiency and endurance and contributes to an overall feeling of well-being.” The body needs to have the foundational components grounded and in place prior to addressing the top. Feet are [...]]]></description>
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		<title>RSI Treatment and Prevention: A Healthy Habits Computer Guide</title>
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		<pubDate>Mon, 21 Jun 2010 15:51:07 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
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		<category><![CDATA[Computer use]]></category>
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		<description><![CDATA[How Good Posture Can Prevent RSI Repetitive Strain Injury (RSI) is a very common complaint of computer users, musicians and athletes. It is the term used to refer to a range of conditions caused by repetitive hand activities. RSI symptoms include hand pain, wrist pain and elbow pain, and often cause tingling and numbness, as [...]]]></description>
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